Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 85.4 mg
Potassium 43.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 17.8 g
Vitamin A 9.0 %
Vitamin B-12 2.5 %
Vitamin B-6 10.5 %
Vitamin C 0.0 %
Vitamin D 1.5 %
Vitamin E 0.3 %
Calcium 6.1 %
Copper 1.4 %
Folate 7.2 %
Iron 10.2 %
Magnesium 3.5 %
Manganese 14.7 %
Niacin 7.7 %
Pantothenic Acid 1.0 %
Phosphorus 3.8 %
Riboflavin 6.2 %
Selenium 5.8 %
Thiamin 10.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cereal Oatmeal Protein Bars

View the full Cereal Oatmeal Protein Bars Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cereal Oatmeal Protein Bars

65 calories of chocolate whey protein (1 scoop = 26grams protein), (0.50 serving)

30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

26 calories of PB2 (2TBS), (0.50 serving)

14 calories of Kashi High Protein High Fiber Cereal (1cup=52g), (0.10 serving)

5 calories of Silk Plus Fiber, (0.05 cup)


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