Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.7 mg |
| Potassium | 122.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.9 g |
| Protein | 6.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 69.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.4 % |
| Copper | 3.8 % |
| Folate | 6.1 % |
| Iron | 12.2 % |
| Magnesium | 3.2 % |
| Manganese | 10.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 1.5 % |
| Selenium | 1.3 % |
| Thiamin | 1.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Couscous with Chickpeas
View the full Spicy Couscous with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Couscous with Chickpeas
91 calories of couscous (uncooked), (25 gram(s))
45 calories of pinenuts, (0.67 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Chickpeas (garbanzo beans), (26.67 grams)
6 calories of Hot Chili Peppers, (0.33 pepper)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Coriander, fresh, (0.33 serving)
Calories per serving of Spicy Couscous with Chickpeas
91 calories of couscous (uncooked), (25 gram(s))
45 calories of pinenuts, (0.67 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Chickpeas (garbanzo beans), (26.67 grams)
6 calories of Hot Chili Peppers, (0.33 pepper)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Coriander, fresh, (0.33 serving)