Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.5 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 75.0 mg |
| Sodium | 513.3 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 29.5 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 10.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.4 % |
| Calcium | 18.3 % |
| Copper | 4.9 % |
| Folate | 9.1 % |
| Iron | 3.2 % |
| Magnesium | 3.9 % |
| Manganese | 8.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 7.0 % |
| Selenium | 3.1 % |
| Thiamin | 2.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thin cut Milanesa beef roll with veggies and cheese
View the full Thin cut Milanesa beef roll with veggies and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thin cut Milanesa beef roll with veggies and cheese
180 calories of Thin Cut Milanesa, (4 oz)
80 calories of Cacique - Queso Fresco Part Skim, (1 serving)
40 calories of Olive Oil, (1 1tsp)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
4 calories of bell pepper, red sweet edible portions only, (2 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Thin cut Milanesa beef roll with veggies and cheese
180 calories of Thin Cut Milanesa, (4 oz)
80 calories of Cacique - Queso Fresco Part Skim, (1 serving)
40 calories of Olive Oil, (1 1tsp)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
4 calories of bell pepper, red sweet edible portions only, (2 tbsp)
3 calories of Spinach, fresh, (0.50 cup)