Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 319.5
Total Fat 20.7 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 75.0 mg
Sodium 513.3 mg
Potassium 220.2 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 29.5 g
Vitamin A 32.1 %
Vitamin B-12 0.1 %
Vitamin B-6 3.8 %
Vitamin C 10.0 %
Vitamin D 4.0 %
Vitamin E 4.4 %
Calcium 18.3 %
Copper 4.9 %
Folate 9.1 %
Iron 3.2 %
Magnesium 3.9 %
Manganese 8.6 %
Niacin 4.7 %
Pantothenic Acid 3.5 %
Phosphorus 3.2 %
Riboflavin 7.0 %
Selenium 3.1 %
Thiamin 2.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thin cut Milanesa beef roll with veggies and cheese

View the full Thin cut Milanesa beef roll with veggies and cheese Recipe & Instructions
Submitted by: SUBOTICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thin cut Milanesa beef roll with veggies and cheese

180 calories of Thin Cut Milanesa, (4 oz)

80 calories of Cacique - Queso Fresco Part Skim, (1 serving)

40 calories of Olive Oil, (1 1tsp)

8 calories of Onions, raw, (2 tbsp chopped)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

4 calories of bell pepper, red sweet edible portions only, (2 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


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