Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.5 mg |
| Potassium | 138.8 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 7.1 g |
| Protein | 2.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Crunch
View the full Raspberry Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Crunch
125 calories of sugar free cool whip, (12.50 tbsp)
95 calories of Cereal: Nature's Path Organic Pomegran Plus Granola w/ Cherries, (0.38 serving)
27 calories of *Great Value Red Raspberries Frozen, (0.38 cup)
Calories per serving of Raspberry Crunch
125 calories of sugar free cool whip, (12.50 tbsp)
95 calories of Cereal: Nature's Path Organic Pomegran Plus Granola w/ Cherries, (0.38 serving)
27 calories of *Great Value Red Raspberries Frozen, (0.38 cup)