Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.6
Total Fat 7.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 307.4 mg
Potassium 666.7 mg
Total Carbohydrate 31.7 g
Dietary Fiber 6.3 g
Sugars 6.5 g
Protein 29.7 g
Vitamin A 155.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 23.0 %
Copper 8.3 %
Folate 14.4 %
Iron 27.3 %
Magnesium 11.1 %
Manganese 20.8 %
Niacin 10.8 %
Pantothenic Acid 8.3 %
Phosphorus 8.6 %
Riboflavin 9.8 %
Selenium 2.0 %
Thiamin 11.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kangaroo and Vegetable Cottage Pie

View the full Kangaroo and Vegetable Cottage Pie Recipe & Instructions
Submitted by: EMMABE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kangaroo and Vegetable Cottage Pie

86 calories of Kangaroo Mince - raw, (83.33 gram(s))

56 calories of Cheese, grated - Light and tasty - Home Brand, (16.67 gram(s))

38 calories of Sweet potato - orange flesh, raw, (58.33 gram)

32 calories of Red Ripe Tomatoes, (150 grams)

23 calories of Butternut Squash, (58.33 grams)

14 calories of Cottage cheese - Bulla Low fat, (16.67 gram(s))

14 calories of Yellow Sweet Corn, Canned, (16.67 grams)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Balsamic Vinegar, (0.17 tbsp)


No nutrition or calorie comments found.