Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.4 mg |
| Potassium | 666.7 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.5 g |
| Protein | 29.7 g |
| Vitamin A | 155.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 23.0 % |
| Copper | 8.3 % |
| Folate | 14.4 % |
| Iron | 27.3 % |
| Magnesium | 11.1 % |
| Manganese | 20.8 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 9.8 % |
| Selenium | 2.0 % |
| Thiamin | 11.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kangaroo and Vegetable Cottage Pie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kangaroo and Vegetable Cottage Pie
86 calories of Kangaroo Mince - raw, (83.33 gram(s))
56 calories of Cheese, grated - Light and tasty - Home Brand, (16.67 gram(s))
38 calories of Sweet potato - orange flesh, raw, (58.33 gram)
32 calories of Red Ripe Tomatoes, (150 grams)
23 calories of Butternut Squash, (58.33 grams)
14 calories of Cottage cheese - Bulla Low fat, (16.67 gram(s))
14 calories of Yellow Sweet Corn, Canned, (16.67 grams)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Balsamic Vinegar, (0.17 tbsp)
Calories per serving of Kangaroo and Vegetable Cottage Pie
86 calories of Kangaroo Mince - raw, (83.33 gram(s))
56 calories of Cheese, grated - Light and tasty - Home Brand, (16.67 gram(s))
38 calories of Sweet potato - orange flesh, raw, (58.33 gram)
32 calories of Red Ripe Tomatoes, (150 grams)
23 calories of Butternut Squash, (58.33 grams)
14 calories of Cottage cheese - Bulla Low fat, (16.67 gram(s))
14 calories of Yellow Sweet Corn, Canned, (16.67 grams)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Balsamic Vinegar, (0.17 tbsp)