Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 525.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 24.0 g |
| Protein | 14.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ambrosia Salad w/Cottage Cheese
View the full Ambrosia Salad w/Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ambrosia Salad w/Cottage Cheese
90 calories of Foremost 1% Cottage Cheese 1/2 Cup, (1 serving)
50 calories of Dole Mandarin Oranges 125ml, (0.50 serving)
49 calories of Unsweetened Medium Coconut 2 tbsp (15g), (0.50 serving)
43 calories of Mini Marshmallows - 1/2 cup, (0.50 serving)
Calories per serving of Ambrosia Salad w/Cottage Cheese
90 calories of Foremost 1% Cottage Cheese 1/2 Cup, (1 serving)
50 calories of Dole Mandarin Oranges 125ml, (0.50 serving)
49 calories of Unsweetened Medium Coconut 2 tbsp (15g), (0.50 serving)
43 calories of Mini Marshmallows - 1/2 cup, (0.50 serving)