Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 367.8
Total Fat 9.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 2.2 g
Cholesterol 9.2 mg
Sodium 87.7 mg
Potassium 459.1 mg
Total Carbohydrate 61.6 g
Dietary Fiber 5.0 g
Sugars 10.7 g
Protein 12.7 g
Vitamin A 7.3 %
Vitamin B-12 13.4 %
Vitamin B-6 7.3 %
Vitamin C 0.9 %
Vitamin D 23.8 %
Vitamin E 1.9 %
Calcium 24.3 %
Copper 10.9 %
Folate 4.2 %
Iron 14.6 %
Magnesium 10.0 %
Manganese 16.9 %
Niacin 2.2 %
Pantothenic Acid 7.2 %
Phosphorus 21.5 %
Riboflavin 21.3 %
Selenium 9.5 %
Thiamin 5.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Raisin Old Fashioned Oatmeal

View the full Nutty Raisin Old Fashioned Oatmeal Recipe & Instructions
Submitted by: 1YEARFROMNOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Raisin Old Fashioned Oatmeal

150 calories of Quaker Oats Old fashioned Oat meal, (0.50 cup)

76 calories of Milk, 1%, (0.75 cup)

52 calories of Brown Sugar, (3 tsp packed)

47 calories of Walnuts, (0.06 cup, chopped)

42 calories of Raisins, (1 miniature box (.5 oz))


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