Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 9.2 mg |
| Sodium | 87.7 mg |
| Potassium | 459.1 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 10.7 g |
| Protein | 12.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 23.8 % |
| Vitamin E | 1.9 % |
| Calcium | 24.3 % |
| Copper | 10.9 % |
| Folate | 4.2 % |
| Iron | 14.6 % |
| Magnesium | 10.0 % |
| Manganese | 16.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 21.5 % |
| Riboflavin | 21.3 % |
| Selenium | 9.5 % |
| Thiamin | 5.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Raisin Old Fashioned Oatmeal
View the full Nutty Raisin Old Fashioned Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Raisin Old Fashioned Oatmeal
150 calories of Quaker Oats Old fashioned Oat meal, (0.50 cup)
76 calories of Milk, 1%, (0.75 cup)
52 calories of Brown Sugar, (3 tsp packed)
47 calories of Walnuts, (0.06 cup, chopped)
42 calories of Raisins, (1 miniature box (.5 oz))
Calories per serving of Nutty Raisin Old Fashioned Oatmeal
150 calories of Quaker Oats Old fashioned Oat meal, (0.50 cup)
76 calories of Milk, 1%, (0.75 cup)
52 calories of Brown Sugar, (3 tsp packed)
47 calories of Walnuts, (0.06 cup, chopped)
42 calories of Raisins, (1 miniature box (.5 oz))
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