Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 8.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 32.2 mg
Sodium 141.4 mg
Potassium 598.5 mg
Total Carbohydrate 39.4 g
Dietary Fiber 7.5 g
Sugars 1.9 g
Protein 19.2 g
Vitamin A 18.2 %
Vitamin B-12 2.7 %
Vitamin B-6 20.6 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 5.7 %
Copper 7.7 %
Folate 14.1 %
Iron 14.6 %
Magnesium 12.1 %
Manganese 14.9 %
Niacin 42.3 %
Pantothenic Acid 7.0 %
Phosphorus 14.9 %
Riboflavin 6.7 %
Selenium 11.5 %
Thiamin 40.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Pasta Salas

View the full Summer Pasta Salas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Pasta Salas

135 calories of whole wheat past, (1.50 oz)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

45 calories of Olive Oil, (0.38 tbsp)

29 calories of Gorgonzola Crumbles, (0.75 tbsp)

14 calories of Summer squash, (0.50 medium)

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)

6 calories of Cucumber (peeled), (0.25 medium)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))


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