Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 295.1 |
---|---|
Total Fat | 8.3 g |
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 32.2 mg |
Sodium | 141.4 mg |
Potassium | 598.5 mg |
Total Carbohydrate | 39.4 g |
Dietary Fiber | 7.5 g |
Sugars | 1.9 g |
Protein | 19.2 g |
Vitamin A | 18.2 % |
---|---|
Vitamin B-12 | 2.7 % |
Vitamin B-6 | 20.6 % |
Vitamin C | 32.3 % |
Vitamin D | 0.0 % |
Vitamin E | 5.8 % |
Calcium | 5.7 % |
Copper | 7.7 % |
Folate | 14.1 % |
Iron | 14.6 % |
Magnesium | 12.1 % |
Manganese | 14.9 % |
Niacin | 42.3 % |
Pantothenic Acid | 7.0 % |
Phosphorus | 14.9 % |
Riboflavin | 6.7 % |
Selenium | 11.5 % |
Thiamin | 40.9 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Pasta Salas
View the full Summer Pasta Salas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Pasta Salas
135 calories of whole wheat past, (1.50 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
45 calories of Olive Oil, (0.38 tbsp)
29 calories of Gorgonzola Crumbles, (0.75 tbsp)
14 calories of Summer squash, (0.50 medium)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)
6 calories of Cucumber (peeled), (0.25 medium)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
Calories per serving of Summer Pasta Salas
135 calories of whole wheat past, (1.50 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
45 calories of Olive Oil, (0.38 tbsp)
29 calories of Gorgonzola Crumbles, (0.75 tbsp)
14 calories of Summer squash, (0.50 medium)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)
6 calories of Cucumber (peeled), (0.25 medium)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
No nutrition or calorie comments found.