Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 174.5 mg |
| Sodium | 622.6 mg |
| Potassium | 96.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.5 g |
| Protein | 30.3 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 71.5 % |
| Copper | 1.5 % |
| Folate | 2.3 % |
| Iron | 1.2 % |
| Magnesium | 1.2 % |
| Manganese | 4.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crawfish Etoufee Dinner
View the full Crawfish Etoufee Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crawfish Etoufee Dinner
107 calories of Crawfish tails, 12oz., (4 oz)
57 calories of Brown Rice, Instant Great Value, (0.38 cup)
50 calories of aspargus 6 spears, (2 serving)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
20 calories of 98% Fat Free Cream of Mushroom Soup, (0.25 serving)
10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Onions, raw, (0.01 cup, chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Parkay, Spray Margarine, 1 spray, (3 serving)
Calories per serving of Crawfish Etoufee Dinner
107 calories of Crawfish tails, 12oz., (4 oz)
57 calories of Brown Rice, Instant Great Value, (0.38 cup)
50 calories of aspargus 6 spears, (2 serving)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
20 calories of 98% Fat Free Cream of Mushroom Soup, (0.25 serving)
10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Onions, raw, (0.01 cup, chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Parkay, Spray Margarine, 1 spray, (3 serving)
Calories in Similar Recipes
- Tasty pasta for us Catholics to have on Friday during Lent or anytime you're craving seafood.