Crawfish Etoufee Dinner
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316.3
- Total Fat: 7.8 g
- Cholesterol: 174.5 mg
- Sodium: 622.6 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 5.7 g
- Protein: 30.3 g
View full nutritional breakdown of Crawfish Etoufee Dinner calories by ingredient
Introduction
This may seem like alot of calories but you need to remember that it is an entire meal, and it is well worth it. This may seem like alot of calories but you need to remember that it is an entire meal, and it is well worth it.Number of Servings: 4
Ingredients
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2 cups crawfish tails
1/2 cup green onions
1/2 celery
3 small cloves garlic
1/4 cup red bell pepper
1/4 green bell pepper
1 can 98% fat free cream of mushroom
1/4 2% milk
1/4 water
1 tablespoon light margarine
1/2 teaspoon crab boil
4 oz of fat free cream cheese
2 cup brown instant rice
48 spears of aspargus
1 teaspoon lemon juice
dash of salt and pepper
2 tablespoons blue bonnet light
Directions
thaw out crawfish
saute veggies in margarine
add crawfish, cream of mushroom water milk and crab boil
add cream cheese
let simmer for about 30 min.
cook rice according to directions
melt 2 tablespoons blue bonnet light then add aparagus, a dash of salt and pepper, and juice from 1 teaspoon
each person should get 12 spears of aspargus
1/2 cup of rice and a 1/2 cup of ettouffe
Number of Servings: 4
Recipe submitted by SparkPeople user JODISRUE.
saute veggies in margarine
add crawfish, cream of mushroom water milk and crab boil
add cream cheese
let simmer for about 30 min.
cook rice according to directions
melt 2 tablespoons blue bonnet light then add aparagus, a dash of salt and pepper, and juice from 1 teaspoon
each person should get 12 spears of aspargus
1/2 cup of rice and a 1/2 cup of ettouffe
Number of Servings: 4
Recipe submitted by SparkPeople user JODISRUE.