Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 30.0
Total Fat 0.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 5.0 mg
Potassium 0.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.5 g
Sugars 5.0 g
Protein 0.0 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 1.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Cocktail Dessert/Salad

View the full Fruit Cocktail Dessert/Salad Recipe & Instructions
Submitted by: YARN-N-HOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Cocktail Dessert/Salad

20 calories of Del Monte Fruit Cocktail in water, Carb Clever, (0.25 cup)

10 calories of Cool Whip, Sugar Free, (1 tbsp)


Nutrition & Calorie Comments  

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