Fruit Cocktail Dessert/Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 30.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.0 g

View full nutritional breakdown of Fruit Cocktail Dessert/Salad calories by ingredient
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Number of Servings: 2


    1 Carb Del Monte Carb Clever Fruit Cocktail
    4 Tbsp Sugar Free Cool Whip
    Finely Chopped Nuts (Optional)


Drain Fruit Cocktail thoroughly then pat with paper towel. Place in snall bowl. Add Cool Whip and Nuts. Mix thoroughly. Chill in fridge approximatly 1 hour. Makes two 0.5 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user YARN-N-HOOK.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This salad is a staple at my house on holiday's. Since I have been dieting I started using all fresh fruit such as apples,pears, grapes..both red and green, bannana, cherries and sometimes i add shredded coconut. It is such an easy salad to make and taste wonderful :) I love this salad! - 12/27/07

    Was this review helpful?   yes  No
  • Light and flavorful! - 6/16/08

    Was this review helpful?   yes  No
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