Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 22.4 mg |
| Sodium | 2,242.5 mg |
| Potassium | 706.5 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.4 g |
| Protein | 23.9 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 22.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.2 % |
| Calcium | 7.3 % |
| Copper | 25.5 % |
| Folate | 21.0 % |
| Iron | 16.8 % |
| Magnesium | 9.2 % |
| Manganese | 15.3 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 15.6 % |
| Selenium | 41.8 % |
| Thiamin | 20.7 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Wonton Soup
View the full Pork Wonton Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Wonton Soup
228 calories of Chinese, Wonton Soup, 3 wontons, (0.67 serving)
57 calories of Pork Tenderloin, (1 oz)
26 calories of Shiitake Mushrooms, (0.33 cup pieces)
13 calories of Swanson Chicken Broth 99% Fat Free, (151.17 grams)
5 calories of Onions, raw, (0.17 small)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Fish Sauce, (0.17 tbsp)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Pork Wonton Soup
228 calories of Chinese, Wonton Soup, 3 wontons, (0.67 serving)
57 calories of Pork Tenderloin, (1 oz)
26 calories of Shiitake Mushrooms, (0.33 cup pieces)
13 calories of Swanson Chicken Broth 99% Fat Free, (151.17 grams)
5 calories of Onions, raw, (0.17 small)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Fish Sauce, (0.17 tbsp)
0 calories of Ginger Root, (0.17 tsp)