Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 272.6
Total Fat 6.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 17.7 mg
Sodium 532.6 mg
Potassium 368.5 mg
Total Carbohydrate 26.0 g
Dietary Fiber 0.7 g
Sugars 7.3 g
Protein 24.2 g
Vitamin A 28.0 %
Vitamin B-12 33.3 %
Vitamin B-6 6.6 %
Vitamin C 0.0 %
Vitamin D 16.7 %
Vitamin E 6.7 %
Calcium 25.8 %
Copper 1.2 %
Folate 25.0 %
Iron 10.0 %
Magnesium 2.3 %
Manganese 0.4 %
Niacin 0.6 %
Pantothenic Acid 16.7 %
Phosphorus 12.7 %
Riboflavin 83.4 %
Selenium 37.2 %
Thiamin 16.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Relleno Casserole

View the full Chile Relleno Casserole Recipe & Instructions
Submitted by: THATSNOTFAB
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Relleno Casserole

75 calories of Cheese, Pepperjack, Sargento Red Fat, (1.50 serving)

68 calories of Great Value All Purpose Flour, (0.17 cup)

60 calories of anaheim chile, (3 serving)

56 calories of Egg substitute, liquid (Egg Beaters), (0.42 cup)

14 calories of Kraft fat free shredded cheddar cheese, (0.08 cup)

6 calories of Pacific Natural Foods Organic Unsweetened Almond Milk, (0.17 cup)


No nutrition or calorie comments found.