Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 47.5 mg |
| Sodium | 195.8 mg |
| Potassium | 527.5 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 15.0 g |
| Protein | 22.6 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 25.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.8 % |
| Calcium | 25.2 % |
| Copper | 7.4 % |
| Folate | 5.8 % |
| Iron | 13.9 % |
| Magnesium | 10.3 % |
| Manganese | 21.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.4 % |
| Selenium | 1.5 % |
| Thiamin | 3.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coco Poof Smoothie
View the full Coco Poof Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coco Poof Smoothie
120 calories of Blue Bunny No Sugar Added Chocolate Almond Fudge Ice cream, (1 serving)
75 calories of Skinny Cow Chocolate Fat Free Milk, (0.50 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
70 calories of Protein powder ("Body Fortress" Super Advanced Chocolate Whey Protein, 1 scoop), (0.50 serving)
15 calories of Raspberries, (0.25 cup)
0 calories of ice cube, (1 serving)
Calories per serving of Coco Poof Smoothie
120 calories of Blue Bunny No Sugar Added Chocolate Almond Fudge Ice cream, (1 serving)
75 calories of Skinny Cow Chocolate Fat Free Milk, (0.50 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
70 calories of Protein powder ("Body Fortress" Super Advanced Chocolate Whey Protein, 1 scoop), (0.50 serving)
15 calories of Raspberries, (0.25 cup)
0 calories of ice cube, (1 serving)
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