Coco Poof Smoothie


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.6
  • Total Fat: 9.6 g
  • Cholesterol: 47.5 mg
  • Sodium: 195.8 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 22.6 g

View full nutritional breakdown of Coco Poof Smoothie calories by ingredient


Introduction

Taste Delicious Taste Delicious
Number of Servings: 1

Ingredients

    1 scoop low-fat chocolate icecream
    1/2 cup raspberries
    1/2 cup low-fat chocolate milk
    1 Tbsp chocolate whey protein powder
    1/2 banana
    3 ice cubes

Directions

I add a crystal light packet to this recipe for some extra flavor

Number of Servings: 1

Recipe submitted by SparkPeople user JSH0715.

TAGS:  Side Items |

Member Ratings For This Recipe


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    Incredible!
    0 of 1 people found this review helpful
    This is from the Abs Diet. It is indeed very good. I substituted strawberries for the raspberries because that is what I had on hand. - 4/13/11