Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,113.9 | Total Fat | 32.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 17.1 g |
| Cholesterol | 350.0 mg |
| Sodium | 295.5 mg |
| Potassium | 1,240.2 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 15.7 g |
| Sugars | 18.8 g |
| Protein | 145.1 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 94.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 5.2 % |
| Copper | 24.7 % |
| Folate | 47.4 % |
| Iron | 8.2 % |
| Magnesium | 17.9 % |
| Manganese | 21.1 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 28.6 % |
| Phosphorus | 13.8 % |
| Riboflavin | 20.2 % |
| Selenium | 2.8 % |
| Thiamin | 16.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Turkey Burgers
View the full Mango Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Turkey Burgers
600 calories of Honeysuckle 99% Lean Ground Turkey, (20 oz)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
110 calories of Healthy Life whole wheat bun, (1 serving)
80 calories of Mangos, (0.75 cup, sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Mango Turkey Burgers
600 calories of Honeysuckle 99% Lean Ground Turkey, (20 oz)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
110 calories of Healthy Life whole wheat bun, (1 serving)
80 calories of Mangos, (0.75 cup, sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))