Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 7.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 18.4 mg
Sodium 126.2 mg
Potassium 70.8 mg
Total Carbohydrate 27.6 g
Dietary Fiber 1.6 g
Sugars 18.2 g
Protein 4.3 g
Vitamin A 24.1 %
Vitamin B-12 0.1 %
Vitamin B-6 0.9 %
Vitamin C 2.6 %
Vitamin D 0.3 %
Vitamin E 0.4 %
Calcium 2.3 %
Copper 0.6 %
Folate 0.6 %
Iron 3.1 %
Magnesium 0.5 %
Manganese 6.0 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 2.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy & Energizing Carrot Cake

View the full Easy & Energizing Carrot Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy & Energizing Carrot Cake

47 calories of 1/3 Less Fat Cream Cheese, (0.67 oz)

31 calories of Confectioners Sugar, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

22 calories of Arrowhead Mills whole grain oat flour, (0.06 cup)

18 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.04 cup)

17 calories of Butter, salted, (0.17 tbsp)

6 calories of yogurt, yoplait fat free vanilla, (0.04 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Carrots, raw, (0.08 cup, grated)

4 calories of brummel and brown yogurt spread, (0.08 tbsp)

3 calories of Pineapple, fresh, (0.04 cup, diced)


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