Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 397.6
Total Fat 10.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 130.2 mg
Sodium 301.0 mg
Potassium 282.1 mg
Total Carbohydrate 51.7 g
Dietary Fiber 6.8 g
Sugars 6.1 g
Protein 28.5 g
Vitamin A 33.7 %
Vitamin B-12 2.0 %
Vitamin B-6 3.3 %
Vitamin C 12.7 %
Vitamin D 12.0 %
Vitamin E 3.0 %
Calcium 28.5 %
Copper 1.5 %
Folate 43.2 %
Iron 18.8 %
Magnesium 4.1 %
Manganese 8.4 %
Niacin 21.0 %
Pantothenic Acid 0.8 %
Phosphorus 17.7 %
Riboflavin 31.7 %
Selenium 2.8 %
Thiamin 36.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Spinach Alfredo

View the full Seafood Spinach Alfredo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Spinach Alfredo

180 calories of Ronzoni Healthy Harvest Extra Wide Noodles, (2 oz)

80 calories of milk, evaporated, Vit D added, (4 tbsp)

73 calories of Seafood Mix (shrimp, scallops & calimari), (2.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Feta Cheese, (0.13 oz)

8 calories of Whole Wheat Flour, (0.02 cup)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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