Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 |
|---|---|
| Total Fat | 2.1 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 665.3 mg |
| Potassium | 316.8 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.0 g |
| Protein | 24.6 g |
| Vitamin A | 0.4 % |
|---|---|
| Vitamin B-12 | 5.4 % |
| Vitamin B-6 | 23.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.9 % |
| Copper | 1.8 % |
| Folate | 10.9 % |
| Iron | 7.4 % |
| Magnesium | 6.0 % |
| Manganese | 0.8 % |
| Niacin | 62.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 4.6 % |
| Selenium | 21.6 % |
| Thiamin | 14.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Teriyaki & Brown Rice
View the full Chicken Teriyaki & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Teriyaki & Brown Rice
170 calories of Uncle Bens Whole Grain Brown Rice, (0.25 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
Calories per serving of Chicken Teriyaki & Brown Rice
170 calories of Uncle Bens Whole Grain Brown Rice, (0.25 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
No nutrition or calorie comments found.