Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.7 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 342.3 mg |
| Potassium | 97.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 14.2 g |
| Protein | 20.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.1 % |
| Copper | 1.2 % |
| Folate | 2.3 % |
| Iron | 2.2 % |
| Magnesium | 1.4 % |
| Manganese | 4.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with a Balsamic Reduction
View the full Pork Chops with a Balsamic Reduction Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with a Balsamic Reduction
250 calories of pork chop w/o bone, medium thick, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
20 calories of balsamic vinegar, (2 tablespoon)
18 calories of Shallots, (2.50 tbsp chopped)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Beef broth, bouillon, consomme, (0.06 cup)
Calories per serving of Pork Chops with a Balsamic Reduction
250 calories of pork chop w/o bone, medium thick, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
20 calories of balsamic vinegar, (2 tablespoon)
18 calories of Shallots, (2.50 tbsp chopped)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Beef broth, bouillon, consomme, (0.06 cup)