Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 |
|---|---|
| Total Fat | 8.5 g |
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 38.0 mg |
| Sodium | 1,281.2 mg |
| Potassium | 649.9 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.5 g |
| Protein | 16.0 g |
| Vitamin A | 23.5 % |
|---|---|
| Vitamin B-12 | 6.1 % |
| Vitamin B-6 | 26.7 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.2 % |
| Copper | 6.5 % |
| Folate | 19.1 % |
| Iron | 7.6 % |
| Magnesium | 10.5 % |
| Manganese | 16.0 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 24.7 % |
| Riboflavin | 13.6 % |
| Selenium | 34.0 % |
| Thiamin | 9.1 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Avocado Wrap
View the full Turkey-Avocado Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Avocado Wrap
140 calories of Mission Whole Grain Tortilla, (1 serving)
75 calories of Hillshire Farm - Deli Select, Ultra Thin, Honey Roasted Turkey Breast (56g, 2oz /Serving), (3 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
0 calories of Chili powder, (0.06 tsp)
Calories per serving of Turkey-Avocado Wrap
140 calories of Mission Whole Grain Tortilla, (1 serving)
75 calories of Hillshire Farm - Deli Select, Ultra Thin, Honey Roasted Turkey Breast (56g, 2oz /Serving), (3 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
0 calories of Chili powder, (0.06 tsp)
No nutrition or calorie comments found.