Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 304.2 mg |
| Potassium | 313.3 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.2 g |
| Protein | 10.2 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 16.1 % |
| Copper | 12.6 % |
| Folate | 9.8 % |
| Iron | 13.0 % |
| Magnesium | 9.1 % |
| Manganese | 25.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.0 % |
| Selenium | 6.4 % |
| Thiamin | 13.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Thai Lentil Soup
View the full Vegetarian Thai Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Thai Lentil Soup
50 calories of Amy's Kitchen, Organic Light in Sodium Lentil Vegetable Soup, 1 cup, (0.33 serving)
37 calories of Peas, frozen, (0.33 cup)
23 calories of Green curry paste, (0.50 tbsp)
22 calories of Crushed Tomatoes, (67.67 grams)
13 calories of Tofu, firm, (18.67 grams)
10 calories of Low sodium fat free chicken broth, (0.67 cup)
Calories per serving of Vegetarian Thai Lentil Soup
50 calories of Amy's Kitchen, Organic Light in Sodium Lentil Vegetable Soup, 1 cup, (0.33 serving)
37 calories of Peas, frozen, (0.33 cup)
23 calories of Green curry paste, (0.50 tbsp)
22 calories of Crushed Tomatoes, (67.67 grams)
13 calories of Tofu, firm, (18.67 grams)
10 calories of Low sodium fat free chicken broth, (0.67 cup)