Vegetarian Thai Lentil Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 304.2 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 7.2 g
- Protein: 10.2 g
View full nutritional breakdown of Vegetarian Thai Lentil Soup calories by ingredient
Introduction
Quck and easy soup made in the microwave Quck and easy soup made in the microwaveNumber of Servings: 6
Ingredients
-
4 cups low sodium vegetable stock
1 15-oz can reduced sodium lentil soup
3 Tbsp green curry paste
1 14.5oz can crushed tomatoes
2 cups frozen peas
4 oz firm tofu, cubed
Directions
1. Spray a large microwave safe bowl with cooking spray to coat (1-3 seconds)
2. Add all the igredients to the bowl
3. Cover with plastic wrap, venting on one side
4. Microwave on high 4-5 minutes
5. Stir in the tofu
6. Re-cover
7. Microwave on high until tofu is heated through (about 1 minute)
Number of Servings: 6
Recipe submitted by SparkPeople user FLYING_V.
2. Add all the igredients to the bowl
3. Cover with plastic wrap, venting on one side
4. Microwave on high 4-5 minutes
5. Stir in the tofu
6. Re-cover
7. Microwave on high until tofu is heated through (about 1 minute)
Number of Servings: 6
Recipe submitted by SparkPeople user FLYING_V.