Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.1 mg |
| Sodium | 469.3 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 15.7 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.7 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 0.0 % |
| Riboflavin | 50.2 % |
| Selenium | 0.0 % |
| Thiamin | 10.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in english muffin egg, cheese TURKEY BACON
View the full english muffin egg, cheese TURKEY BACON Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of english muffin egg, cheese TURKEY BACON
851 calories of ORIGINAL egg beaters, (61 oz)
120 calories of Thomas Hearty Grains Whole Wheat English Muffins, (1 serving)
29 calories of KRAFT MEXICAN STYLE FOUR CHEESE, (8 gram(s))
25 calories of BUTTERBALL EVERYDAY TURKEY BACON, (14 gram(s))
Calories per serving of english muffin egg, cheese TURKEY BACON
851 calories of ORIGINAL egg beaters, (61 oz)
120 calories of Thomas Hearty Grains Whole Wheat English Muffins, (1 serving)
29 calories of KRAFT MEXICAN STYLE FOUR CHEESE, (8 gram(s))
25 calories of BUTTERBALL EVERYDAY TURKEY BACON, (14 gram(s))
Nutrition & Calorie Comments