english muffin egg, cheese TURKEY BACON


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 4.8 g
  • Cholesterol: 17.1 mg
  • Sodium: 469.3 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.7 g

View full nutritional breakdown of english muffin egg, cheese TURKEY BACON calories by ingredient



Number of Servings: 1

Ingredients

    thomas english muffin, 1\4 cup of egg beaters, 8 grams of mexican cheese. 1 SLICE OF TURKEY BACON

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user JMOSBY.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I've made this with Boca sausage and also with Canadian Bacon. I always use the whole wheat English muffins. You can make the whole package of muffins up and freeze them for easy breakfasts. Wrap in a paper towel and microwave on high for 1 minute. - 1/29/11


  • no profile photo

    Incredible!
    This recipe was very filling. Thanks! - 11/3/09