Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 49.9 mg |
| Sodium | 389.3 mg |
| Potassium | 301.5 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.7 g |
| Protein | 27.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.9 % |
| Copper | 5.0 % |
| Folate | 3.5 % |
| Iron | 6.2 % |
| Magnesium | 7.3 % |
| Manganese | 4.9 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 6.6 % |
| Selenium | 23.4 % |
| Thiamin | 5.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken Pasta Toss
View the full Lemon Chicken Pasta Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken Pasta Toss
158 calories of Barilla Multigrain Penne Pasta, (1.50 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Parsley, (0.75 tbsp)
0 calories of shallot, (1.25 tbsp)
0 calories of Minced Garlic (1/2 Tsp.=1 clove), (0.50 tsp)
Calories per serving of Lemon Chicken Pasta Toss
158 calories of Barilla Multigrain Penne Pasta, (1.50 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Parsley, (0.75 tbsp)
0 calories of shallot, (1.25 tbsp)
0 calories of Minced Garlic (1/2 Tsp.=1 clove), (0.50 tsp)