Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 270.0 mg |
| Sodium | 802.5 mg |
| Potassium | 160.9 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.0 g |
| Protein | 27.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.3 % |
| Calcium | 23.1 % |
| Copper | 1.0 % |
| Folate | 7.0 % |
| Iron | 13.7 % |
| Magnesium | 2.7 % |
| Manganese | 1.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 17.2 % |
| Riboflavin | 20.0 % |
| Selenium | 33.7 % |
| Thiamin | 15.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emma's Breakfast Sandwich for Chris
View the full Emma's Breakfast Sandwich for Chris Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emma's Breakfast Sandwich for Chris
110 calories of Bagel Western Bagel, The Alternative sweet wheat, (1 serving)
84 calories of Egg, fresh, whole, raw, (1 extra large)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
42 calories of Food Club 2% Milk Reduced Fat Mild Chedder Shredded Cheese, (0.13 cup)
17 calories of Egg white, fresh, (1 large)
Calories per serving of Emma's Breakfast Sandwich for Chris
110 calories of Bagel Western Bagel, The Alternative sweet wheat, (1 serving)
84 calories of Egg, fresh, whole, raw, (1 extra large)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
42 calories of Food Club 2% Milk Reduced Fat Mild Chedder Shredded Cheese, (0.13 cup)
17 calories of Egg white, fresh, (1 large)