Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.2 mg |
| Sodium | 566.9 mg |
| Potassium | 107.9 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.3 g |
| Protein | 12.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.1 % |
| Calcium | 8.5 % |
| Copper | 0.1 % |
| Folate | 15.2 % |
| Iron | 16.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 15.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Spanish rice with beans
View the full Quick Spanish rice with beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Spanish rice with beans
170 calories of Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, (1 serving)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
10 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (0.50 serving)
8 calories of Sour Cream, (0.25 tbsp)
Calories per serving of Quick Spanish rice with beans
170 calories of Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, (1 serving)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
10 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (0.50 serving)
8 calories of Sour Cream, (0.25 tbsp)