Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.2
Total Fat 2.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 5.2 mg
Sodium 566.9 mg
Potassium 107.9 mg
Total Carbohydrate 58.2 g
Dietary Fiber 9.8 g
Sugars 4.3 g
Protein 12.3 g
Vitamin A 2.3 %
Vitamin B-12 0.7 %
Vitamin B-6 0.2 %
Vitamin C 2.0 %
Vitamin D 0.1 %
Vitamin E 0.1 %
Calcium 8.5 %
Copper 0.1 %
Folate 15.2 %
Iron 16.4 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 15.0 %
Pantothenic Acid 0.3 %
Phosphorus 2.1 %
Riboflavin 1.1 %
Selenium 0.8 %
Thiamin 15.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Spanish rice with beans

View the full Quick Spanish rice with beans Recipe & Instructions
Submitted by: ITSNEVER2LATE!
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Spanish rice with beans

170 calories of Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, (1 serving)

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

10 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (0.50 serving)

8 calories of Sour Cream, (0.25 tbsp)


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