Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.1
Total Fat 7.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 53.6 mg
Sodium 909.1 mg
Potassium 426.4 mg
Total Carbohydrate 28.9 g
Dietary Fiber 2.2 g
Sugars 2.1 g
Protein 23.7 g
Vitamin A 8.7 %
Vitamin B-12 7.2 %
Vitamin B-6 26.3 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 8.3 %
Copper 7.0 %
Folate 3.5 %
Iron 6.2 %
Magnesium 7.1 %
Manganese 11.2 %
Niacin 52.4 %
Pantothenic Acid 8.0 %
Phosphorus 20.6 %
Riboflavin 7.9 %
Selenium 21.9 %
Thiamin 6.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Missy's Chicken & Rice Mexican-Style Casserole

View the full Missy's Chicken & Rice Mexican-Style Casserole Recipe & Instructions
Submitted by: YATMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Missy's Chicken & Rice Mexican-Style Casserole

115 calories of Rice-a-Roni Chicken Flavor - Dry Mix Only (1/3 c), (0.50 serving)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Chicken Broth, (2.33 fl oz)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Old El Paso Chopped Green Chiles (2 tbs), (0.33 serving)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.