Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 53.6 mg |
| Sodium | 909.1 mg |
| Potassium | 426.4 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 23.7 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.3 % |
| Copper | 7.0 % |
| Folate | 3.5 % |
| Iron | 6.2 % |
| Magnesium | 7.1 % |
| Manganese | 11.2 % |
| Niacin | 52.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 7.9 % |
| Selenium | 21.9 % |
| Thiamin | 6.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Missy's Chicken & Rice Mexican-Style Casserole
View the full Missy's Chicken & Rice Mexican-Style Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Missy's Chicken & Rice Mexican-Style Casserole
115 calories of Rice-a-Roni Chicken Flavor - Dry Mix Only (1/3 c), (0.50 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Chicken Broth, (2.33 fl oz)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Old El Paso Chopped Green Chiles (2 tbs), (0.33 serving)
1 calories of Garlic, (0.17 clove)
Calories per serving of Missy's Chicken & Rice Mexican-Style Casserole
115 calories of Rice-a-Roni Chicken Flavor - Dry Mix Only (1/3 c), (0.50 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Chicken Broth, (2.33 fl oz)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Old El Paso Chopped Green Chiles (2 tbs), (0.33 serving)
1 calories of Garlic, (0.17 clove)
Nutrition & Calorie Comments