Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 45.2 mg |
| Sodium | 398.9 mg |
| Potassium | 71.2 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.5 g |
| Protein | 9.1 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.4 % |
| Copper | 0.9 % |
| Folate | 16.0 % |
| Iron | 10.7 % |
| Magnesium | 1.1 % |
| Manganese | 0.9 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 6.9 % |
| Selenium | 3.6 % |
| Thiamin | 15.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash
View the full Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash
110 calories of Reggan Wide Egg Noodles, (0.50 cup)
59 calories of Ground beef, (0.67 oz)
23 calories of Chefs Cupboard Tomato Soup, (0.13 cup)
17 calories of Happy Harvest Diced Tomatoes, (0.33 cup)
8 calories of Kraft 2% American Cheese Singles, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, cooked, (0.04 cup, diced)
Calories per serving of Goulash
110 calories of Reggan Wide Egg Noodles, (0.50 cup)
59 calories of Ground beef, (0.67 oz)
23 calories of Chefs Cupboard Tomato Soup, (0.13 cup)
17 calories of Happy Harvest Diced Tomatoes, (0.33 cup)
8 calories of Kraft 2% American Cheese Singles, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, cooked, (0.04 cup, diced)
Nutrition & Calorie Comments