Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 43.8 mg |
| Sodium | 1,470.2 mg |
| Potassium | 634.3 mg |
| Total Carbohydrate | 73.9 g |
| Dietary Fiber | 12.8 g |
| Sugars | 10.0 g |
| Protein | 23.6 g |
| Vitamin A | 173.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 152.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 13.7 % |
| Copper | 13.6 % |
| Folate | 22.3 % |
| Iron | 32.4 % |
| Magnesium | 12.6 % |
| Manganese | 27.4 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 16.3 % |
| Riboflavin | 9.8 % |
| Selenium | 3.6 % |
| Thiamin | 14.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Ones Smoked Turkey Sausage, Red Beans and Rice
View the full Healthy Ones Smoked Turkey Sausage, Red Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Ones Smoked Turkey Sausage, Red Beans and Rice
140 calories of Healthy One Smoked Turkey Sausage, (1.75 serving)
127 calories of Organic Brown Basmati Rice, (0.56 cup)
109 calories of Beans, red kidney, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Del Monte Organic Diced Tomatoes, (3.63 oz)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Garlic, (1.50 clove)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Healthy Ones Smoked Turkey Sausage, Red Beans and Rice
140 calories of Healthy One Smoked Turkey Sausage, (1.75 serving)
127 calories of Organic Brown Basmati Rice, (0.56 cup)
109 calories of Beans, red kidney, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Del Monte Organic Diced Tomatoes, (3.63 oz)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Garlic, (1.50 clove)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)