Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 31.2 mg |
| Sodium | 1,599.6 mg |
| Potassium | 333.5 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 21.2 g |
| Protein | 13.1 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.6 % |
| Copper | 4.1 % |
| Folate | 5.6 % |
| Iron | 10.0 % |
| Magnesium | 6.9 % |
| Manganese | 4.5 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.3 % |
| Selenium | 16.3 % |
| Thiamin | 7.3 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sharon's Beef & Salsa Stew
View the full Sharon's Beef & Salsa Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sharon's Beef & Salsa Stew
92 calories of Chi Chi's Fiesta Thick and Chunky Salsa, Medium, (18.33 tbsp)
74 calories of Beef, bottom round, (0.12 lb)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
17 calories of Westpac French Cut Green Beans, frozen, (0.55 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of beef boullion cube, (0.25 serving)
3 calories of Zucchini fresh (medium), (16.33 gram(s))
2 calories of Carrots, cooked, (0.04 cup slices)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Seasonings - Black Pepper - Coarse Ground, (0.67 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of bay leaf, whole, (0.08 serving)
Calories per serving of Sharon's Beef & Salsa Stew
92 calories of Chi Chi's Fiesta Thick and Chunky Salsa, Medium, (18.33 tbsp)
74 calories of Beef, bottom round, (0.12 lb)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
17 calories of Westpac French Cut Green Beans, frozen, (0.55 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of beef boullion cube, (0.25 serving)
3 calories of Zucchini fresh (medium), (16.33 gram(s))
2 calories of Carrots, cooked, (0.04 cup slices)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Seasonings - Black Pepper - Coarse Ground, (0.67 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of bay leaf, whole, (0.08 serving)