Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.5 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 70.6 mg |
| Sodium | 957.4 mg |
| Potassium | 662.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 22.6 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 9.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.9 % |
| Calcium | 51.9 % |
| Copper | 3.3 % |
| Folate | 9.5 % |
| Iron | 6.3 % |
| Magnesium | 8.5 % |
| Manganese | 6.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 27.5 % |
| Riboflavin | 23.6 % |
| Selenium | 12.3 % |
| Thiamin | 11.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Chowder
View the full Ham Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Chowder
100 calories of Cheese, Kraft colby & jack, shredded, (0.25 cup)
83 calories of Milk, nonfat, (1 cup)
68 calories of Butter, unsalted, (0.67 tbsp)
40 calories of Great Value Cooked Ham, 97% fat free sliced lunch meat, (1.33 serving)
27 calories of Flour, white, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Ham Chowder
100 calories of Cheese, Kraft colby & jack, shredded, (0.25 cup)
83 calories of Milk, nonfat, (1 cup)
68 calories of Butter, unsalted, (0.67 tbsp)
40 calories of Great Value Cooked Ham, 97% fat free sliced lunch meat, (1.33 serving)
27 calories of Flour, white, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)