Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.4 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 74.2 mg |
| Sodium | 1,879.4 mg |
| Potassium | 1,205.0 mg |
| Total Carbohydrate | 69.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 9.4 g |
| Protein | 33.3 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 19.7 % |
| Copper | 3.6 % |
| Folate | 3.6 % |
| Iron | 27.3 % |
| Magnesium | 2.6 % |
| Manganese | 8.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.0 % |
| Selenium | 1.4 % |
| Thiamin | 3.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Black Bean Dinner
View the full Sausage and Black Bean Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Black Bean Dinner
168 calories of Great Value Black Beans, (0.70 cup)
144 calories of Hillshire Farms Turkey Polska Kielbasa, (3.20 oz)
119 calories of Great Value Frozen Whole Kernel Golden Corn, (0.80 cup)
67 calories of Great Value Fancy Shredded Colby and Monterey Jack Cheese, (0.20 cup)
44 calories of My Homemade Salsa, (0.80 serving)
4 calories of Whole Wheat Flour, (0.01 cup)
Calories per serving of Sausage and Black Bean Dinner
168 calories of Great Value Black Beans, (0.70 cup)
144 calories of Hillshire Farms Turkey Polska Kielbasa, (3.20 oz)
119 calories of Great Value Frozen Whole Kernel Golden Corn, (0.80 cup)
67 calories of Great Value Fancy Shredded Colby and Monterey Jack Cheese, (0.20 cup)
44 calories of My Homemade Salsa, (0.80 serving)
4 calories of Whole Wheat Flour, (0.01 cup)
Nutrition & Calorie Comments