Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 779.2 mg |
| Potassium | 859.9 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 5.8 g |
| Protein | 19.2 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.5 % |
| Copper | 1.5 % |
| Folate | 0.7 % |
| Iron | 24.5 % |
| Magnesium | 3.0 % |
| Manganese | 7.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Chili
View the full Vegetarian Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Chili
105 calories of Bush's reduced sodium black beans, (0.50 cup)
81 calories of Morningstar Farms meatless crumbles, (0.67 cup)
27 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.17 cup)
15 calories of Hunt's petite diced tomatoes, (0.29 cup)
8 calories of Chili powder, (0.33 tbsp)
7 calories of onion - medium (2 1/2" or 110g), (0.17 serving)
7 calories of Cumin seed, (0.33 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of *Spice World Minced Garlic, (0.83 gram(s))
Calories per serving of Vegetarian Black Bean Chili
105 calories of Bush's reduced sodium black beans, (0.50 cup)
81 calories of Morningstar Farms meatless crumbles, (0.67 cup)
27 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.17 cup)
15 calories of Hunt's petite diced tomatoes, (0.29 cup)
8 calories of Chili powder, (0.33 tbsp)
7 calories of onion - medium (2 1/2" or 110g), (0.17 serving)
7 calories of Cumin seed, (0.33 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of *Spice World Minced Garlic, (0.83 gram(s))