Vegetarian Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 249.8
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 779.2 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 10.7 g
- Protein: 19.2 g
View full nutritional breakdown of Vegetarian Black Bean Chili calories by ingredient
Number of Servings: 6
Ingredients
-
1 medium onion, chopped
1 teaspoon Spice World minced garlic (or 2 cloves chopped garlic)
1 14-oz can diced tomatoes
2 15-oz cans black beans (I used Bush's low-sodium)
1 8-oz can corn
1 package Morningstar Farms soy crumbles
2 tablespoons chili powder
2 tablespoons ground cumin
1 cup water
1 dash salt
1 dash pepper
(optional) 1/4 teaspoon cayenne pepper - I did not use.
Directions
1. Saute onions and garlic in large saucepan sprayed with non-stick spray until tender.
2. Add diced tomatoes, black beans with liquid, corn (drained), water, and soy crumbles. Cook on medium heat.
3. Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
4. Simmer uncovered for 30 minutes until desired consistency.
Makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user CASADYLIAN.
2. Add diced tomatoes, black beans with liquid, corn (drained), water, and soy crumbles. Cook on medium heat.
3. Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
4. Simmer uncovered for 30 minutes until desired consistency.
Makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user CASADYLIAN.