Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 22.2 mg |
| Sodium | 365.3 mg |
| Potassium | 38.0 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.0 g |
| Protein | 5.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 0.0 % |
| Folate | 8.6 % |
| Iron | 5.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 6.3 % |
| Selenium | 2.2 % |
| Thiamin | 8.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread-- Ken's Homemade Whole Wheat Honey
View the full Bread-- Ken's Homemade Whole Wheat Honey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread-- Ken's Homemade Whole Wheat Honey
80 calories of Flour - Gold Medal Better For Bread (bread machine) - grams - (1/4 cup (30g)), (24 gram(s))
41 calories of Whole Wheat Flour, (0.10 cup)
24 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.20 tbsp)
24 calories of Honey (Deseret), (0.40 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
0 calories of Morton Iodized Salt, (0.15 tsp)
0 calories of Active Dry Yeast, (0.23 tsp)
Calories per serving of Bread-- Ken's Homemade Whole Wheat Honey
80 calories of Flour - Gold Medal Better For Bread (bread machine) - grams - (1/4 cup (30g)), (24 gram(s))
41 calories of Whole Wheat Flour, (0.10 cup)
24 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.20 tbsp)
24 calories of Honey (Deseret), (0.40 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
0 calories of Morton Iodized Salt, (0.15 tsp)
0 calories of Active Dry Yeast, (0.23 tsp)