Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 427.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 16.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HealthierLynn's Easy Breakfast Stacks
View the full HealthierLynn's Easy Breakfast Stacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HealthierLynn's Easy Breakfast Stacks
70 calories of Ore-Ida Hash Brown Patty, (1 serving)
60 calories of Egg Beaters (1/4c. = 1egg), (2 serving)
15 calories of Land O' Frost Canadian Bacon (5 sl.), (0.25 serving)
Calories per serving of HealthierLynn's Easy Breakfast Stacks
70 calories of Ore-Ida Hash Brown Patty, (1 serving)
60 calories of Egg Beaters (1/4c. = 1egg), (2 serving)
15 calories of Land O' Frost Canadian Bacon (5 sl.), (0.25 serving)