HealthierLynn's Easy Breakfast Stacks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.0
- Total Fat: 0.4 g
- Cholesterol: 7.5 mg
- Sodium: 427.5 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.0 g
- Protein: 16.3 g
View full nutritional breakdown of HealthierLynn's Easy Breakfast Stacks calories by ingredient
Introduction
This is a quick and easy way to get a hot breakfast that is healthy, low cal, low fat and delish! This is a quick and easy way to get a hot breakfast that is healthy, low cal, low fat and delish!Number of Servings: 4
Ingredients
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Cooking spray
4 frozen hash brown potato patties
2 c. Egg Beaters
3 oz. Canadian Bacon, chopped
Salt and pepper to taste
Directions
Coat a large nonstick skillet with cooking spray. Place hash brown patties in skillet; cook over medium heat on first side until golden brown, about 7 to 9 minutes. Flip patties; cook until golden brown on second side, about 5 minutes more.
Meanwhile, coat a second large nonstick skillet with cooking spray; heat over medium-low heat. Pour in the Egg Beaters, canadian bacon, salt and pepper (to taste), and scramble until cooked through.
Stack 1/4 of the egg mixture on top of 1 hash brown patty and serve.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHIERLYNN.
Meanwhile, coat a second large nonstick skillet with cooking spray; heat over medium-low heat. Pour in the Egg Beaters, canadian bacon, salt and pepper (to taste), and scramble until cooked through.
Stack 1/4 of the egg mixture on top of 1 hash brown patty and serve.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHIERLYNN.