Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 89.7 mg |
| Sodium | 716.7 mg |
| Potassium | 64.0 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.2 g |
| Protein | 13.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.9 % |
| Copper | 5.1 % |
| Folate | 1.9 % |
| Iron | 12.1 % |
| Magnesium | 3.9 % |
| Manganese | 15.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.6 % |
| Selenium | 6.7 % |
| Thiamin | 2.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seafood hot and sour soup
View the full seafood hot and sour soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seafood hot and sour soup
26 calories of canned quail's egg(whole can 8 servings), (0.67 serving)
19 calories of Mussels, Fresh (15 Mussels), (0.15 serving)
18 calories of Tofu, firm, (0.08 block)
17 calories of crab imitation 1/2 cup, (0.17 serving)
10 calories of Bumble Bee Fancy Smoked Oysters (about 6 oysters), (0.08 serving)
10 calories of Chili Oil, (0.08 tbsp)
6 calories of Fish Balls, (8.33 gram(s))
6 calories of Calamares, snacks Pacific Squid Rings, (1.25 gram(s))
5 calories of Cooking Shrimps, (8.33 gram(s))
5 calories of Mung Beans, Sprouted Raw, (0.17 cup)
5 calories of Polar Foods Shitake Mushrooms Canned 4 oz. - drained (WalMart), (0.08 cup)
4 calories of 15 oz canned baby corn (drained), (0.67 oz)
2 calories of *Knorr, chicken flavor bouillon, (0.33 tsp)
1 calories of Lemon Juice, Raw (From 1 Lemon), (0.08 serving)
1 calories of apple cider vinegar, (0.04 cup)
1 calories of Sauce - Soy Sauce - La Choy, (0.08 tbsp)
Calories per serving of seafood hot and sour soup
26 calories of canned quail's egg(whole can 8 servings), (0.67 serving)
19 calories of Mussels, Fresh (15 Mussels), (0.15 serving)
18 calories of Tofu, firm, (0.08 block)
17 calories of crab imitation 1/2 cup, (0.17 serving)
10 calories of Bumble Bee Fancy Smoked Oysters (about 6 oysters), (0.08 serving)
10 calories of Chili Oil, (0.08 tbsp)
6 calories of Fish Balls, (8.33 gram(s))
6 calories of Calamares, snacks Pacific Squid Rings, (1.25 gram(s))
5 calories of Cooking Shrimps, (8.33 gram(s))
5 calories of Mung Beans, Sprouted Raw, (0.17 cup)
5 calories of Polar Foods Shitake Mushrooms Canned 4 oz. - drained (WalMart), (0.08 cup)
4 calories of 15 oz canned baby corn (drained), (0.67 oz)
2 calories of *Knorr, chicken flavor bouillon, (0.33 tsp)
1 calories of Lemon Juice, Raw (From 1 Lemon), (0.08 serving)
1 calories of apple cider vinegar, (0.04 cup)
1 calories of Sauce - Soy Sauce - La Choy, (0.08 tbsp)