seafood hot and sour soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 138.8
- Total Fat: 7.6 g
- Cholesterol: 89.7 mg
- Sodium: 716.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.7 g
- Protein: 13.7 g
View full nutritional breakdown of seafood hot and sour soup calories by ingredient
Introduction
If you are a fan of hot and sour soup, this is a low calorie version. It is easy to make and great on cold winter nights. You can also substitute most of the ingredients with your seafood preferences. If you are a fan of hot and sour soup, this is a low calorie version. It is easy to make and great on cold winter nights. You can also substitute most of the ingredients with your seafood preferences.Number of Servings: 12
Ingredients
-
1 can baby corn
1 can quail's egg
1 can shitake mushrooms
2 tsp. soy sauce
4 knorr bouillon cubes
half cup apple cider venigar
1 package tofu
half pound shrimps (peeled)
25 pcs mussels
1 can smoked oysters
half pound of frozen calamari
2 cups sprouted beans
1 package fish balls
Chinese Chili Oil (optional)
Directions
Drain all the canned ingredients and discard the liquid.
Bring 12 cups of water to a boil and drop the chicken bouillon cubes.
Mix in all the ingredients EXCEPT for the chili oil.
Boil again and simmer for 5 minutes.
Serve hot and drizzle chili oil, as desired.
This makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user BETSYVILL.
Bring 12 cups of water to a boil and drop the chicken bouillon cubes.
Mix in all the ingredients EXCEPT for the chili oil.
Boil again and simmer for 5 minutes.
Serve hot and drizzle chili oil, as desired.
This makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user BETSYVILL.