seafood hot and sour soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 7.6 g
  • Cholesterol: 89.7 mg
  • Sodium: 716.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.7 g

View full nutritional breakdown of seafood hot and sour soup calories by ingredient
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Introduction

If you are a fan of hot and sour soup, this is a low calorie version. It is easy to make and great on cold winter nights. You can also substitute most of the ingredients with your seafood preferences. If you are a fan of hot and sour soup, this is a low calorie version. It is easy to make and great on cold winter nights. You can also substitute most of the ingredients with your seafood preferences.
Number of Servings: 12

Ingredients

    1 can baby corn
    1 can quail's egg
    1 can shitake mushrooms
    2 tsp. soy sauce
    4 knorr bouillon cubes
    half cup apple cider venigar
    1 package tofu
    half pound shrimps (peeled)
    25 pcs mussels
    1 can smoked oysters
    half pound of frozen calamari
    2 cups sprouted beans
    1 package fish balls
    Chinese Chili Oil (optional)

Directions

Drain all the canned ingredients and discard the liquid.

Bring 12 cups of water to a boil and drop the chicken bouillon cubes.

Mix in all the ingredients EXCEPT for the chili oil.

Boil again and simmer for 5 minutes.

Serve hot and drizzle chili oil, as desired.

This makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BETSYVILL.

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