Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 680.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.8 g |
| Protein | 43.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 50.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pam's Mexican Chicken and Rice Casserole
View the full Pam's Mexican Chicken and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pam's Mexican Chicken and Rice Casserole
109 calories of Sargento Low Fat Colby-Jack Snack Cheese, (2.17 serving)
94 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.67 serving)
85 calories of Brown Rice, Basmati, 1 cup cooked, (0.50 serving)
23 calories of Chobani 0% Non-fat Plain Greek Yogurt, (1.33 oz)
19 calories of Campbell's Cheddar Cheese Condensed Soup, (0.17 serving)
7 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.17 cup)
Calories per serving of Pam's Mexican Chicken and Rice Casserole
109 calories of Sargento Low Fat Colby-Jack Snack Cheese, (2.17 serving)
94 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.67 serving)
85 calories of Brown Rice, Basmati, 1 cup cooked, (0.50 serving)
23 calories of Chobani 0% Non-fat Plain Greek Yogurt, (1.33 oz)
19 calories of Campbell's Cheddar Cheese Condensed Soup, (0.17 serving)
7 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.17 cup)