Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.5 | Total Fat | 39.1 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 19.0 g |
| Cholesterol | 44.7 mg |
| Sodium | 980.8 mg |
| Potassium | 830.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.4 g |
| Protein | 37.3 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 244.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 13.7 % |
| Calcium | 9.7 % |
| Copper | 12.8 % |
| Folate | 30.6 % |
| Iron | 13.7 % |
| Magnesium | 12.9 % |
| Manganese | 30.4 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 22.7 % |
| Riboflavin | 18.7 % |
| Selenium | 10.0 % |
| Thiamin | 19.3 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Pork Chops with Balsamic Pan Gravy & Broccoli with Crispy Salami
View the full Rosemary Pork Chops with Balsamic Pan Gravy & Broccoli with Crispy Salami Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Pork Chops with Balsamic Pan Gravy & Broccoli with Crispy Salami
160 calories of Pork Chop (center cut, loin- 1 chop), (1 serving)
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
105 calories of Oscar Mayer Genoa Salami, (3 slice)
51 calories of Butter, salted, (0.50 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
14 calories of Onions, raw, (0.25 large)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Parsley, (0.50 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Rosemary Pork Chops with Balsamic Pan Gravy & Broccoli with Crispy Salami
160 calories of Pork Chop (center cut, loin- 1 chop), (1 serving)
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
105 calories of Oscar Mayer Genoa Salami, (3 slice)
51 calories of Butter, salted, (0.50 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
14 calories of Onions, raw, (0.25 large)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Parsley, (0.50 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)