Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 65.2
  • Total Fat 4.3 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 17.5 mg
  • Sodium 115.2 mg
  • Potassium 30.5 mg
  • Total Carbohydrate 1.1 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 5.5 g
  • Vitamin A 4.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 0.8 %
  • Copper 0.6 %
  • Folate 1.3 %
  • Iron 4.2 %
  • Magnesium 0.7 %
  • Manganese 1.6 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.6 %
  • Riboflavin 0.3 %
  • Selenium 0.2 %
  • Thiamin 0.5 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Lamb or Beef Kafta

View the full Baked Lamb or Beef Kafta Recipe & Instructions
Submitted by: MOXIE6
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lamb or Beef Kafta

60 calories of Ground Beef, Organic, Kirkland, (1 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.04 cup)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I loved this, it was juicy and tasty and excellent done on the grill to further reduce any fat. I will cook this again for sure. Submitted by:
CARENHARRINGTON

(10/25/11)
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