Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 115.2 mg |
| Potassium | 30.5 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 5.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 0.6 % |
| Folate | 1.3 % |
| Iron | 4.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Lamb or Beef Kafta
View the full Baked Lamb or Beef Kafta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Lamb or Beef Kafta
60 calories of Ground Beef, Organic, Kirkland, (1 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.04 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Baked Lamb or Beef Kafta
60 calories of Ground Beef, Organic, Kirkland, (1 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.04 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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