Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.8 mg |
| Sodium | 540.8 mg |
| Potassium | 369.9 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 11.3 g |
| Protein | 16.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 134.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.9 % |
| Copper | 20.8 % |
| Folate | 10.2 % |
| Iron | 9.9 % |
| Magnesium | 12.1 % |
| Manganese | 20.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.0 % |
| Selenium | 2.5 % |
| Thiamin | 11.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Quorn
View the full Sweet and Sour Quorn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Quorn
90 calories of Quorn Chicken Style Pieces, (87.50 gram(s))
40 calories of Cornflour (UK), (11.25 g)
39 calories of Sesame Seeds, (0.75 tbsp)
16 calories of Honey, (0.25 tbsp)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Peas, fresh, (12.50 grams)
10 calories of Orange Juice, (0.09 cup)
10 calories of Chicken stock, home-prepared, (0.11 cup)
8 calories of Mange tout, (25 gram(s))
7 calories of Green Peppers (bell peppers), (25 grams)
7 calories of Yellow Peppers (bell peppers), (25 grams)
4 calories of Zucchini, (25 grams)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Sweet and Sour Quorn
90 calories of Quorn Chicken Style Pieces, (87.50 gram(s))
40 calories of Cornflour (UK), (11.25 g)
39 calories of Sesame Seeds, (0.75 tbsp)
16 calories of Honey, (0.25 tbsp)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Peas, fresh, (12.50 grams)
10 calories of Orange Juice, (0.09 cup)
10 calories of Chicken stock, home-prepared, (0.11 cup)
8 calories of Mange tout, (25 gram(s))
7 calories of Green Peppers (bell peppers), (25 grams)
7 calories of Yellow Peppers (bell peppers), (25 grams)
4 calories of Zucchini, (25 grams)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
Nutrition & Calorie Comments