Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.1
Total Fat 8.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Potassium 145.3 mg
Total Carbohydrate 37.5 g
Dietary Fiber 6.5 g
Sugars 7.1 g
Protein 4.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.0 %
Copper 10.3 %
Folate 3.0 %
Iron 6.8 %
Magnesium 5.2 %
Manganese 24.4 %
Niacin 1.4 %
Pantothenic Acid 1.9 %
Phosphorus 4.3 %
Riboflavin 1.9 %
Selenium 1.0 %
Thiamin 3.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal, steel cut, nuts, cranberries, apples, honey. Mare's recipe.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal, steel cut, nuts, cranberries, apples, honey. Mare's recipe.

102 calories of oatmeal, steel cut, mccann's, 1/4 cup/40 gm dry, (0.17 cup)

63 calories of Walnuts, (0.08 cup, chopped)

32 calories of Apples, fresh with skin, (61.50 grams)

21 calories of Honey, (0.02 cup)

15 calories of Cranberries, (0.33 cup, whole)


Nutrition & Calorie Comments  

Liked the texture, but needed to add the suggested 2T brown sugar. Added 1/2 cup raisins to the pot to try to sweeten, then just put 1 pkt of Equal in my bowl. Used what I had on hand - Gala apples and almonds. Next time = fewer cranberries!
Very good, but needed to add about 2T of brown sugar since my cranberries were so tart.
I liked the flavor in this recipe, but found it was too tart, perhaps a sweet apple would have been better. As it was I added another 1T honey and 2T brown sugar. It did add calories, but is still within my limits.