Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 302.8 mg |
| Potassium | 679.5 mg |
| Total Carbohydrate | 106.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.5 g |
| Protein | 8.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.7 % |
| Copper | 0.2 % |
| Folate | 3.4 % |
| Iron | 20.6 % |
| Magnesium | 6.2 % |
| Manganese | 3.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 10.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce Wrap/Hand Roll
View the full Lettuce Wrap/Hand Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce Wrap/Hand Roll
35 calories of Tuna-raw-1oz, (1 serving)
25 calories of Baby Bok Choy, (1 serving)
18 calories of DULSE SEAWEED (MAINE COAST SEA VEG) 1/3 CUP, (7 gram(s))
8 calories of Daikon Radish, fresh, (0.20 cup)
3 calories of Cucumber, with peel, raw, (0.20 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of raw sunflower sprouts, (1 serving)
0 calories of Braggs Liquid Aminos, (0.50 tsp)
Calories per serving of Lettuce Wrap/Hand Roll
35 calories of Tuna-raw-1oz, (1 serving)
25 calories of Baby Bok Choy, (1 serving)
18 calories of DULSE SEAWEED (MAINE COAST SEA VEG) 1/3 CUP, (7 gram(s))
8 calories of Daikon Radish, fresh, (0.20 cup)
3 calories of Cucumber, with peel, raw, (0.20 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of raw sunflower sprouts, (1 serving)
0 calories of Braggs Liquid Aminos, (0.50 tsp)