Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 52.2 mg |
| Sodium | 519.8 mg |
| Potassium | 192.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.8 g |
| Protein | 15.4 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.2 % |
| Calcium | 28.5 % |
| Copper | 1.8 % |
| Folate | 21.0 % |
| Iron | 14.0 % |
| Magnesium | 4.2 % |
| Manganese | 5.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 17.6 % |
| Riboflavin | 15.5 % |
| Selenium | 14.4 % |
| Thiamin | 18.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Stuffed Shells
View the full Cheese Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Stuffed Shells
109 calories of Pasta, Jumbo Shells (uncooked), (1.04 oz)
50 calories of Mozzarella Cheese, part skim milk, (0.70 oz)
41 calories of Ricotta Cheese, part skim milk, (0.12 cup)
24 calories of Tomato Sauce - Giant Eagle Brand, (0.30 cup)
20 calories of Cello Parmigiano Reggiano, (4.91 gram(s))
10 calories of Cauliflower, raw, (39.13 grams)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Oregano, ground, (0.04 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Basil, (0.09 tbsp)
Calories per serving of Cheese Stuffed Shells
109 calories of Pasta, Jumbo Shells (uncooked), (1.04 oz)
50 calories of Mozzarella Cheese, part skim milk, (0.70 oz)
41 calories of Ricotta Cheese, part skim milk, (0.12 cup)
24 calories of Tomato Sauce - Giant Eagle Brand, (0.30 cup)
20 calories of Cello Parmigiano Reggiano, (4.91 gram(s))
10 calories of Cauliflower, raw, (39.13 grams)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Oregano, ground, (0.04 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Basil, (0.09 tbsp)