Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 679.0 mg |
| Potassium | 54.0 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 15.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple breakfast quesadilla
View the full Simple breakfast quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple breakfast quesadilla
81 calories of La Preferida 0g Trans Fat Soft Taco Size, (1 serving)
45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
17 calories of Egg white, large, (1 serving)
Calories per serving of Simple breakfast quesadilla
81 calories of La Preferida 0g Trans Fat Soft Taco Size, (1 serving)
45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
17 calories of Egg white, large, (1 serving)